Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. I often add any other technique like visceral or cranial, muscle testing or harmonic lights, if the body needs it during the session. Creating a massage combination personalized to your bodies needs.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress, emotional stress and anxieties. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Take a moment to enter a world of stress relief! Just 20 min. These LED infrared frequency lights reduce pain, and swelling by 30 percent and increase circulation. The red green and Blue LED light pads add all the benefits of the colors to the bodies ability to recover. The FDA approved them for:
Reducing pain, decreasing inflammation, improve time for wound healing
a session takes 30 min. - 40 min.,With ten min of time for explanation and moving the pads to areas of need!
Enjoy the rejuvenating feeling of decreased stress through out your body! The feet are a road map to tensions, stressors and pains in the whole body! Sit and chat with me as we work specific points on your feet that will unlock helpful information to aide you in knowing how to better care for you! If a Dr.s needed for further understanding I will refer you! Many of my clients find a foot zone very helpful to kick in a sluggish body system unlock emotional mental and behavioral blocks or just to keep their body going!
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
is your mind and body not connecting? Do you need some mental and emotional rehabilitation as much as you do the healing of a physical ache or pain?
our Initiative Games and Interactive Activities will Move your mind and your body, creating connections that last!
Do you find communication among your co workers or your family difficult? Do you want some ideas of how to make changes readily and easily while having fun? Do you feel problem solving is a task rather than an adventure?
Let me and my team come to your work place or family activity and guide you and your cohorts in some mind stimulating puzzles, that will strengthen Leadership skills, enhance effective communication and bring awareness to individuals of their role in the team Goals!